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Lose weight and build muscle with nutrition coaching

NUTRITION COACHING

You cannot out-train a poor diet. That's why nutrition plays a crucial role on the road to a healthier lifestyle. Whether you want to lose fat, build muscle, or develop sustainable habits, custom nutrition coaching from our fitness experts can speed up your results and help you crush your goals.

At your initial consultation, we’ll discuss your current regimen and identify where we can make improvements. To start, we’ll have you write down your typical weekday and weekend meals to analyze your eating patterns.

 

Furthermore, your consultation will include a full body scan using our state-of-the-art body composition scale. Using this powerful tool, we can examine a detailed summary of your health, including your weight, BMI, skeletal muscle mass, and body fat percentage. Our coaches will consider these metrics along with your height, age, gender, and medical history to customize a meal plan to fit your lifestyle.

 

In addition to creating your plan, our coaches will be here every step of the way to teach you how to develop recipes, shop for groceries, measure ingredients, and count macros.

 

Our nutrition program can be as hands-on or off as you need. That’s why all of our training programs are on a pay-as-you-go basis. For best results, we recommend an evaluation at least once a month to make adjustments based on your progress. Nonetheless, how often you schedule a session with your coach is up to you.

 

We understand everyone’s needs are different. Some clients sit down with us weekly and map out seven days of recipes. Others take a meal plan and a grocery list and run with it. 

Learn how to eat healthy and count macros

Custom nutrition coaching from a fitness professional can help you accelerate your goals and see results faster. Let’s take a closer look at the benefits of nutrition coaching.

Personalized Meal Plans

There’s no one-size-fits-all approach to diet. What works for one person may not work for you. That’s why all of our programs are customized to your specific body, lifestyle, and goals.

 

While everyone’s objectives are different, our coaches can customize a meal plan to help you:

 

  • Lose fat.

  • Build a healthy relationship with food.

  • Navigate food sensitivities or allergies.

  • Work with specific dietary restrictions (vegetarian, gluten-sensitive, vegan, etc).

  • Gain muscle.

 

We’ll equip you with a detailed meal plan specific to your fitness goals. Moreover, we can help you with grocery lists, cooking tips, recipes, and more!

Support and Accountability

We know how difficult changing your lifestyle can be. That’s why a strong support system is crucial. Fortunately, our coaches will be here for you through the highs and lows of your journey. While encouragement from your loved ones is awesome, our dedicated coaches are here to support you and keep you accountable.

 

Our team will check in with you, keep you motivated, remind you of your wins, and push you to reach your goals in a judgment-free atmosphere. After all, you’re in control of your wellness journey, we’re just here to facilitate it.

Dietary Education

The internet can be an excellent resource for health and wellness advice. However, navigating a lifestyle change while weeding through the bulls*it can be tricky. 

 

With dedicated nutrition coaching, you get advice from trustworthy experts who have the skills, education, and experience to recommend superior dietary changes. Our knowledgeable fitness coaches will educate you on research-backed methods to help you reach your goals without the use of fad diets, skinny teas, quick fixes, and short-term results. By focusing on building long-term habits, we help you implement small changes that lead to big results and sustainable lifestyles.

 

Take the Next Step with a Free Nutrition Consultation

Are you ready to jumpstart your healthy lifestyle with a customized meal plan from the Sheer Dominance team? Sign up for your free consultation today!

The Benefits of Nutrition Coaching

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