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Coach Dom performaning assisted stretching

Improve

mobility 

TRAINING SERVICES

Whether you're new to fitness, prepping for a competition, or recovering from an injury, Sheer Dominance Strength & Performance can design a program to suit your needs. Work one-on-one or in a small group setting.

Customized personal training, strength, and conditioning programs

Strength & Conditioning

Personal training tailored to your goals. Build muscle and improve your form with one-on-one or group sessions.

Improve recovery and increase range of motion with assisted stretching

Assisted Stretching

Increase durability, improve range of motion, and boost muscle recovery with deliberate stretching.

Nutrition coaching to enhance performance, lose fat, and reach your goals

Nutrition Coaching

Nutritional guidance for weight loss, sports performance, and overall wellness. Learn how your diet affects your health.

WE'RE SMALL, BUT MIGHTY

Dedication. Expertise. Passion.

Domenic DiSisto (M.S., CSCS), exercise specialist, fitness coach, and owner at Sheer Dominance
Domenic DiSisto

Owner, Trainer

M.S., CSCS

Connor Roche (CPT, CES),  exercise specialist and personal trainer at Sheer Dominance
Connor Roche

Trainer

CPT, CES

Our exercise specialists work day in and day out to design custom workout programs that exceed our clients' expectations. We're not just trainers. We're MUCH more than that.

 

THE BEST GYM IN SALEM, NH

But don't just take our word for it.

Sharon R.

"Domenic & Connor are both amazing trainers! I am 63 years old and can now do a straight arm plank for 1 minute 20 seconds! I am so much stronger than I was before I started with Sheer Dominance Strength and Performance! Thank you guys!"

Brendan G.

"If you’re looking for a place to get into shape with top of the line equipment and even better people look no further! Dom and his employees put their blood, sweat, and tears into this gym and they really know how to put you to work! Can’t express enough how great of a gym and the people are here!"

Dan P.

"The staff makes the most of the facility’s space with EVERYTHING you could need under one roof. Cardio, mobility work, strength training, recovery, and nutrition. These people love talking and teaching health and wellness. Every question asked was answered in depth."

 INTERNSHIP OPPORTUNITIES

Shadow our certified coaches, work with real clients, and get hands-on experience with an internship at Sheer Dominance!

Free Consultation

GET A FREE CONSULTATION!

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GET IN TOUCH

121 Main Street,

Salem, NH 03079

781.462.7268

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Monday-Friday

5:00 am-8:00 pm

Saturday

7:00 am-1:00 pm

Sunday

CLOSED

Sheer Dominance is a member of the Greater Salem Chamber of Commerce
Sheer Dominance is Accredited by the Better Business Bureau
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