Domenic DiSisto, M.S., CSCS

Owner

Domenic established Sheer Dominance Strength and Performance in 2019. A graduate of Merrimack College, with a bachelors degree in Sports Medicine and a masters of Exercise Science, Domenic has been serving his community with his knowledge for several years. "I had a lot of mentors growing up in the fitness industry. I was able to take something different away from each experience I was presented with. With the accumulated skill set I have, I am beyond eager and ready to give back to the community for everything strength and conditioning has done for me in my life".  Domenic is certified through the National Strength & Conditioning Association and is recognized as a Certified Strength & Conditioning Specialist (CSCS).

Skill sets such as dynamic stretching and warm-ups, corrective exercise, weight management, athletic performance, rehabilitation, and nutritional guidance, are some of the specialties Domenic educates his clients on. From working with individuals one-on-one, to team settings, he is confident in being able to train anyone who walks through his doors. "Hard work guarantees you nothing, but without it, you do not stand a chance. I want to put individuals in the best position possible for them to achieve their goals, which is why I initially began this line of work". 

Connor Roche, CPT, CES

Trainer

Connor is a Corrective Exercise Specialist(CES) and Certified Personal Trainer(CPT) from Southern, NH. He has been in the fitness industry for over three years and has worked to build a rapport all across Southern, NH and Northern, MA. This opportunity has allowed him to meet and train countless individuals and develop strong relationships with his peers. His commitment to bettering the health of his clients is taken rather seriously and with great pride. As a specialist, he designs programs based on the client’s needs, while making each session an informative and fun experience! He is very passionate about his mission to reduce and relieve chronic pain, specifically inherited by postural misalignments, muscular imbalances, injuries, and improper body mechanics that almost everyone has and will experience at some point in their life.

He has his own approach to fitness by actively hiking, climbing, mountain biking, kayaking, bodybuilding, obstacle course racing, and meditating. He believes a body in motion, stays in motion, so his spare time is always spent on the move or in a state of thought and focus. When working with Connor, not only are you signing up for a personalized training program, but for a well-rounded coach that will dedicate himself to help get you to where you want to be the most.